Massage therapy involves the rubbing and kneading of soft tissues and muscles in the body to promote healing and enhance a person's health and well-being. It is thought the term 'massage' originates from the Greek word, 'Massein' meaning 'to knead'. It is also linked to the Arabic word, 'mash' which means to 'press softly'. Both aptly describe the treatment. There are more than 250 variations of massage and bodywork therapies used today. Despite the differences between each modality, all of them involve touch and manipulation techniques to move muscles and body tissue. The aim is to relieve stress, tension, pain, and a whole host of other ailments.
What is Massage Therapy